A Different Kind of Weight Loss Program: Manage Stress, Balance your Gut, Lose the Weight10/16/2018 Tired of gaining 5-10 pounds over the holidays? Giving back all of those extra pounds you worked so hard to lose? Let's try something different this year .Use the last 60 days of 2018 to heal your gut, lose weight and set up healthier habits so you can go into 2019 feeling good about yourself. Wouldn't that feel so good?? November 1 – December 31 is typically the time of year when people gain the most weight. Holiday treats and libations get the best of us, as well as holiday stress. Holidays are one of the most stressful times of the year. As a result our stress hormone cortisol spikes, sleep get's interrupted and we can't control our cravings so we EAT, alot. January 1 rolls around and we are left feeling like we are starting over...again! I'm trying something different this year and would love you to join me. This is a little different than the groups I have run in past. This pilot group will be run by Dr. Shawn Talbott who is an expert in Nutritional Biochemistry, Exercise Physiology, and Psychological Vigor. He’s also a very cool guy who makes all of this science stuff easy to understand and fun. It makes sense. This is very unique opportunity to get insight and guidance from a guy who is an expert in the areas of physical and mental wellness. His full bio is at the end of this post. In addition to this you will have my support, 9 other health coaches and two functional medicine doctors in our group to support you and answer any questions you may have. I have coached individuals as well as groups in the areas of nutrition, detox, gut health, mindset and stress management since graduating from the Institute for Integrative Nutrition in 2015 and you will have my personal support as well. I have teamed up with Dr. Shawn because these supplements address gut healing and stress and cortisol management, 2 things that often prohibit people from reaching their goals. Dr. Talbott, along with myself will guide participants through 8-weeks of diet/exercise/lifestyle tips – using the very same techniques that he has written about in his books and which have helped thousands of people lose weight (and feel great while doing so). Expect to see huge benefits for both stress levels and body fat levels – which means you can start off 2019 a happier and more fit. This program is not a traditional “calories in, calories out” approach. By addressing stress resilience and gut health , your body can better function. It is about eating REAL whole food, stress management along with proper supplementation to get your body back to working how it was meant to. The only cost for participants is the cost of supplements for program from Amare, the award-winning mental wellness and gut/brain connection company. There are a few options we can explore together to ensure the best package for your goals, struggles, and budget. All products are non-GMO, gluten-free, dairy-free, sugar-free, soy-free and contain no artificial sweeteners, colors or preservatives. They are all designed to address microbiome imbalances, heal your gut and help you gut and brain more effectively communicate. This program will also help address cortisol imbalances, cravings, stress, sleep and more. Amare has won awards and received significant praise and attention from the nutrition industry for their innovative approach to mental and physical wellness. Watch this short video to learn more about the science behind the gut/brain connection and Amare. Amare Supplement Benefits: * Antimicrobial herbs eliminate bad bacteria in the gut and rebalance healthy flora for optimal health * Rich in nutrients that boost the liver for healthier weight loss, increased energy, and mental clarity * Ancient herbs improve mood and decrease tension * Supports natural serotonin and dopamine production * Phytobiotics boost cognitive and functional clarity * Vitamins and minerals for overall health and immunity * Superfoods that protect cellular oxidative stress * Fiber that helps control appetite and reduces feelings of hunger * Phytonutrients cleanse the gut and eliminates toxins for a complete digestive reset to leave you feeling lighter Dr. Talbott will provide (free and online) weekly blog posts and Zoom video calls that you can join live for advice/Q&A (or view later at your convenience). There will also be a Facebook community to keep all participants connected and supported. Interested? Reach out to me via email jencovey3@gmail.com to learn more or hop on a quick call to customize your program. Let’s do this! SHAWN TALBOTT BIO Dr. Shawn Talbott received dual Bachelor’s degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College, his Master’s degree (M.S.) in Exercise Science from the University of Massachusetts, and his Ph.D. in Nutritional Biochemistry from Rutgers University. He is also a Diplomate of the International Olympic Committee’s (IOC) Sports Nutrition program, and has completed a wide range of entrepreneurship studies at the Massachusetts Institute of Technology (MIT), including the Entrepreneurial Master’s Program (EMP), the Entrepreneurship Development Program (EDP), and the Advanced Certificate for Executives (ACE) in Management, Innovation, and Technology. He has served as a nutrition educator for elite-level athletes in a variety of sports. As an athlete himself, Dr. Shawn has competed at the national and international level in rowing, cycling, and triathlons. He is a Fellow of the American College of Nutrition (ACN), the American College of Sports Medicine (ACSM), and the American Institute of Stress (AIS). Dr. Talbott’s recent educational projects include two academic textbooks, an award-winning documentary film, and several best-selling books that have been translated into multiple languages. His work to educate people about nutrition and health has been featured on The Dr. Oz Show, the TED stage, and the White House. Shawn is the Chief Science Officer and a Founding Executive with Amare Global, the mental wellness company. He is responsible for Amare’s research, development, and product strategy. Shawn’s unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation, and technical support. His 20+ years of experience developing nutritional products that have generated over $1 Billion in sales has all lead to him finding his true passion at Amare – using his skills & experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy, and emotional well-being).
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AuthorI love sharing my knowledge of clean food and healthy living. It's not as overwhelming as people think it is. I am not about eating salads 24/7. Anyone who knows me knows I don't really deprive myself. Through trial and error I learned what works for me, my body and most importantly my sanity. Archives
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