Did you know that you could be carrying around 5-10+ pounds of toxicity right now? When the body consumes products that are not organic, or are heavily processed, and loaded with “junk", weight gain will happen and then you'll get zapped of energy!
I never thought that I was carrying around all the extra pounds because of toxins until I tried my first elimination diet per the recommendation of a Functional Medicine doctor. My system was on overload and my body was going haywire. I couldn't sleep, I felt chronically stressed and the fact that I couldn't button my jeans was seriously pissing me off. I tried an elimination diet and it was the best advice I have ever received regarding my health. At the time I had no idea how impactful this could be. Once I eliminated all of the junk and foods that could cause sensitivities I couldn't believe how awesome I felt. By eliminating things like sugar, dairy, wheat and soy I was able to finally CRACK the number on the scale that hadn't moved in a year, despite the miles and miles logged on the treadmill. It wasn't only about taking things away it was about adding in the good stuff- REAL,whole, unprocessed foods. It is one of my favorite things to lead my clients through. Everyone feels better once they experience real clean eating! It is not about depriving yourself but feeding your body whole nourishing foods. I religiously do a seasonal detox to clear the junk out of my body and get my body to ground zero. I have found it is one of only ways I can maintain or lose weight when I need to. Now I don’t suffer from unwanted weight, poor sleep, bad skin, lack of energy, and poor digestion. It's nearly impossible to control our exposure to toxins but a seasonal detox can give you the reset your body needs to continue to be able to filter these toxins and get your body back on track. I almost always lead my clients through a detox when we begin working together. The benefits are infinite. If you need any support in detoxifying your body and shedding some winter weight, please email me at jencovey3@gmail.com. xoxo, Jen
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AuthorI love sharing my knowledge of clean food and healthy living. It's not as overwhelming as people think it is. I am not about eating salads 24/7. Anyone who knows me knows I don't really deprive myself. Through trial and error I learned what works for me, my body and most importantly my sanity. Archives
April 2019
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